My daughter came up with this mix herself tonight. The juicer is getting a LOT of use!
Add to your juicer:
1 Pear
1 Kiwi
1 Peach
1 Pluot
Handful of Seedless Grapes
1 Red Delicious Apple
Pears are one of the HIGHEST fiber fruits, helping you stay regular and
feel full. The fiber can help keep cholesterol down. Pears contain a
fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing
moms, they also contain folate. And, it is a hypoallergenic fruit so
people with food allergies can usually tolerate pears without adverse
effects.
Kiwi has more Vitamin C than an orange! Kiwi protects
DNA in the nucleus of human cells from oxygen-related damage. The
antioxidants in Kiwi protect from Respiratory illness-GREAT for people
with breathing problems!
Peaches are a rich source of vitamins,
minerals, antioxidant and other chemical contents. They contribute to
eye health due to Beta carotene. They benefit skin care from the Vitamin
C content which is used for dark circles and wrinkles!
Pluots
contain fewer calories for their volume. They provide bulk without
excess calories which can control your weigh and can help control
appetite. They contain a good amount of fiber which passes slowly
through your digestive system, making you feel full longer!
Grapes are a low GI food that is great for diabetics! Several grape
phytonutrients are now believed to play a role in longevity-meaning a
longer life!
Apples contain disease fighting antioxidants and
are full of fiber! Chewing apples can reduce tooth decay because of
saliva production which reduces bacteria levels in the mouth. Higher
levels of the neurotransmitter acetylcholine can help prevents
Alzheimer's Disease! Apples also contain Flavenols which can help
prevent cancer!
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